The Manbottle Library  :  Humor  :  Great Arm Exercise

Great Arm Exercise


Exercise program for Those Of Us Getting On in Years.

I thought I would let you in on a little secret I've found for building arm and shoulder muscles. You might wish to adopt this regimen -- 3 days a week works well.

I start by standing outside behind the house and with a 5 pound potato sack in each hand, extend my arms straight out to my sides and hold them there as long as I can.

After a few weeks I moved up to 10 pound potato sacks, then 50 pound potato sacks and finally I got to where I could lift a 100 pound potato sack in each hand and hold my arms straight out for more than a full minute!

Next, I started putting a few small potatoes in the sacks, but I would caution you not to overdo it too soon...




This compliation is copyright © 2000-2014 Wiggins Professional Services, Inc.
Individual items contained herein are the copyright of their respective owners.